Alkalizing our bodies with fresh vegetables and fruit… Nature’s healing foods
“Let food be your medicine. Let medicine be your food” Hippocrates
We’ve all heard the old saying, “An apple a day will keep the physician away”, and most of us would agree that vegetables and fruit are very important to health. Daily we hear or see information that highlights how important vegetables and fruit are to your diets, yet most dâu tây Hàn Quốc Americans are seriously lacking the number of servings recommended by the Food and Drug Administration (FDA). In fact, according to the Centers for Disease Control (CDC), just last year only 24. 4% of us Citizens ingested the recommended 5+ servings of vegetables and fruit per day! What happened to your commonplace belief in the inherent goodness of produce?
Many experts are now even advocating between 5 and 13 servings of veggies and fruits every day to help prevent disease and illness. Frequent usage of produce can help keep High Blood pressure, Cancer, Heart problems, Cataracts, and many other illnesses from increasing. Why are we, as a nation, so reluctant to add in these disease-preventing and vitality-creating substances into our lives?
Years ago our Parents and Grandparents enjoyed diets full of quality vegetables and fruit, on an everyday basis. It certainly wouldn’t have surprised anyone to even see two separate vegetables baked with every dinner. Today, it’s a task inside of it to even find a home baked meal! In many Under developed countries, they still continue to consume fresh produce more often than they do milk or meat products, and many of the same countries have a dramatically reduced rate of Cancers, Diabetes, and Autoimmune diseases. These facts should certainly make an inquisitive person wonder, “Why is the wealthiest, innovative country in the world, the Us, also one of the sickest countries in the world? inch
One answer to that question is our hectic and extremely industrialized lifestyle has made fresh produce and whole foods a thing of the past for many Americans. If we do take the time to add veggies and fruits to your daily intake, it is often in the form of scripted foods, sweet juices, or preserved frozen varieties; which are quick and easy, but retain very little nutritional value. Most of us can say for sure that we must make a conscious effort to include more produce in our diets, but how many people actually understand that the standard of the fruit and organic is simply as important as the consumption?
One reason that vegetables and fruit are such powerful healers is that they help to Alkaline the body; or restore the male body’s blood PH level to a non-acidic level. One of the primary reasons why our bodies become infested with pain, illness, and disease, happens because our PH (Potential Hydrogen) systems are severely out of balance. Now, what is this PH system all about?
The PH balance of the body is one of the most important biochemical balances in all of human body biochemistry. Everything single system in your body is affected by your PH level!!! Your PH is measured on a scale from 0 to 14. The higher the number on the scale, the more alkaline the substance, and the lower the number the more acidic the substance.
Healthy human blood normally remains around a slightly alkaline 7. 3. When levels drop below this number, blood becomes more acidic and a place of disease and illness can develop. Many researchers have concluded that “Total healing of chronic illness occurs only when and if the blood is reconditioned to a normal, slightly alkaline pH. inch In 1931, Doctor. Otto Warburg won the Nobel Prize for showing that disease cannot exist in an alkaline environment.
With this information, it becomes apparent that in order to attain optimal health, we should attempt to get our bodies as alkaline as possible. Now, how do we attempted to do this? The historical Physician Hippocrates stated it best, “Let food be your medicine. Let medicine be your food”. To convey it in even simpler terms, “we are what we eat”. The foods and drinks we enjoy have an immediate influence on our blood PH, and consequently every metabolic function of the person is also affected.
The effect that foods and drinks have on our bodies is measured after digestive function. They become either acid-forming or alkaline-forming. Many of the foods and drinks that are part of our Us diet are acid forming, and can lead to Acidosis, which is a condition that often leads to permanent cell damage. Some situations of acid-forming and alkaline-forming foods are as follows:
Alkaline forming: most fruits, vegetables, peas, coffee beans, lentils, seasonings, herbs and seasonings, and seed and nut products. It’s certainly no coincidence that most Alkaline foods are vegetables and fruit. These foods were created to function as the foundation in our diets, not the medial side dishes!
Acid forming: meat, fish, bulgaria, offspring, grains, and dried beans. These choices dominate our American diets.
How raw vegetables and fruit heal and forestall illness with digestive support enzymes
While eating baked vegetables and fruit may still provide some Alkalizing benefit, the majority of the healing power of produce exists within the digestive support enzymes that are present in raw veggies and fruits. The role of digestive support enzymes is to speed up the rate of the chemical reaction in every single cell of your body. In order for vitamins, vitamins, the body’s hormones, and herbs to do their jobs, they need the assistance of digestive support enzymes to reach the intended cells in an effective manner. In fact, Digestive support enzymes are often called the “source of life”.
By ingesting raw vegetables and fruit, digestive support enzymes exist in amounts sufficient to help in the digestive function process, without using up the male body’s enzyme stores. As digestive function is effectively completed, and waste eliminated, acidity is also reduced and the body moves towards Alkalinity.
Eating vegetables and fruit that are high in digestive support enzymes can help to increase your time levels, as well as potentially aid weight loss, rejuvenate skin, and generally support all around health. Vegetables and fruit high in digestive support enzymes not only keep our bodies healthy and restore energy, but they also can be very pleasing to your palates as well.